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Avocados and acidity


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A Spicy, Low-Cal Cinco de Mayo Menu

Salsa
Sure, my family lives in Connecticut, but May 5 has a special significance in our house — we just love Mexican food. Some Mexican dishes — especially the Americanized versions — can be cheese and fat overloads. Create a mid-week fiesta full of bold and spicy flavors, without the calorie worry.

The Signature Beverage
Mexican food needs a sassy drink. Sweet and tart limeade is perfect (and adds an extra dose of vitamin C). If you want to give it some edge, add a shot of tequila for a lower-calorie margarita alternative — or opt for light Mexican beer and garnish it with a few extra lime wedges.
Recipe: Limeade

The Starter
Kick off the flavor fest with a simple salsa — there’s the tomato-y, jarred stuff, but our pick (from EatingWell) switches it up with corn and salsa. Avocados are high in healthy fat but also high in calories, so just use one. Mix in vitamin C-rich fresh tomatoes for extra acidity. Serve with baked tortilla chips or small portions of regular chips (about 5-7 chips per person). That way you’ll save room — and calories — for the main course.
Recipe: Avocado Corn Salsa

The Main Plate
Tequila isn’t just for shots, you know. The liquor also gives depth and flavor to chicken, pork and beef marinades. In the mood for grilling fish instead? Mahi mahi stands up well to spices and is firm enough to stay together on the grill. Whether you choose to serve chicken or fish, either work well with some rice or warm corn tortillas — topped with a fresh-and-tangy slaw made with jicama. If you haven’t tried jicama before, do it — the veggie is super crunchy, mildly sweet and has loads of fiber and vitamin C.

Recipes:

Tequila Lime Chicken Grilled Mahi Mahi with Black Bean Salsa Cilantro Rice Jicama Cucumber Chile Slaw

A Sweet,...

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