How To Prevent Acidosis
OK, so this blog post starts with the bad news. Get through it, it’s worth it. BECAUSE straight after I tell you the secret to make sure that this never happens to you. It’s exciting, so read on…!
Our body will maintain an alkaline balance of pH 7.365 no matter what we do.
If we eat crap, sit on our ass all day and smoke, drink and do drugs our body will still stay alkaline. It is how we are designed. There is almost nothing on Earth that we could do that would cause our body to allow our blood and other cells to drift away from the pH of 7.65. Your body will always do whatever it has to in order to maintain this balance. Our body will stay alkaline at any cost.
But this cost is huge.
This cost is cancer, heart disease, diabetes, osteoporosis, skin conditions, premature aging, IBS, poor immunity, fatigue, weight gain, acne, low libido, sexual dysfunction, hormone imbalance, depression and practically any other degenerative disease or negative symptom.
Put Crap In - Get Crap OutWhen we throw acid after acid into our body, our body will, absolutely break down and the above symptoms will show up. When we put acid forming foods and drinks (and others) in, our body has to deal with it and this means using the small amount of alkaline buffers that we have to maintain this alkaline balance.
However, we didn’t evolve to eat so much unnatural, refined foods and sugars and so we only have a tiny buffer. After that the body starts to draw alkaline minerals from wherever it can in the body to neutralise the acids.
The outcome of this is that your body is constantly in a state of absolute panic. On top of this, over-acidification is a vicious cycle - the more acids we throw in, the more toxins we have in our system. Here is my super-simple-diagram to help explain what happens when we keep consuming sugars & acids that ferment into yeast and mold:
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